Awakening Self-Compassion
An online 2 day workshop with a bonus 1/2 day retreat ($1000 value)!
The time to cultivate self-compassion is now!
We are living in unprecedented times. The stakes are high and many of us are feeling quite challenged in navigating our current circumstances as human beings. There is heartache, stress, division, confusion, and so much to navigate all at once!
Self-compassion as a practice increases happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.
Self-compassion motivates with love, providing clear vision and nurturance needed to engage our infinite potential.
Come experience Self-Compassion from a fresh lens!
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June 20th 1-3 pm PDT
I’ll give you downloads on the elements of self-compassion, how to embody them and why it’s important.
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June 22nd 1-3 pm PDT
Most people are aware of and think of the Yin aspect of compassion; however, the Yang aspect is just as important! In fact, it’s necessary to cultivate a balanced, happier, healthier life! I’ll teach you the elements of Yang Self-Compassion and also touch on the shadow aspects of each element.
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June 23rd 10-2 pm PDT
Today is all about cultivating tools for your personal self-compassion practice. We’ll have a variety of experiential activities that I guide you through. This retreat experience will instill greater self-compassion and confidence, regulate the nervous system and bring greater resonance establishing foundations to thrive!